How 5 Top Sports Professionals Relax And Recover
Sporting successes and victories on the playing field are not the only things that make athletes true legends. Sports talents, hard training and secret professional techniques undoubtedly play a role in achieving first results and building a successful career. But what if we're not talking about the random winners, but true world legends? These world-renowned sportspeople have not only found the best pro technique on the playground, but they also know the secrets of recovery rest, allowing their bodies to renew themselves not only after challenging competitions but also after serious injuries. Learn how 5 Top Sports Professionals from a different sport rest and recover.
The Unstoppable Golfer: Tiger Woods
The impressive reputation of this golfer may surprise anyone. Tiger Woods, 49, remains among the ranks of professional golfers despite not only a challenging schedule but also after undergoing dozens of surgeries. Having recovered from sports injuries time and time again, and surviving a terrible car accident in 2021, the athlete has managed to find a way to stay in the game and not lose his lead in the championship standings.
Besides regular physical therapy, massages, and restorative treatments for his body and muscles, Tiger Woods devotes ample time to mental relaxation and entertainment. Being a passionate gambler, he sets an example to the new generation to avoid the risk of gambling addiction in traditional casinos, and to make up for his passion for virtual video games at new sweepstakes casino without losing real deposits. Such socially safe entertainment, along with meditation and time with family and friends give the golfer the strength for new victories.
A Tennis Star and an Example of Ambition: Serena Williams
The 43-year-old tennis player, who officially ended her career two years ago, has told fans many times about her ways of recovering from difficult sports seasons.
Serena insists on the importance of balancing key activities:
- Ice baths: after her heaviest workouts, Williams uses ice baths to reduce inflammation in tired muscles and speed up recovery.
- Rest and quality deep sleep: The tennis player emphasizes the importance of adequate sleep for recovery. Products containing magnesium and lavender extract help her to relax her body.
- Mental health: Serena Williams prefers to watch comedy shows for entertainment because it helps her to disconnect from external worries and relax in the comfort of her home.
The Footballer Who Inspires Millions of Fans: Lionel Messi
Inter Miami's best player, 37-year-old legendary soccer player Lionel Messi has become an example for the succession of many young talents of world soccer. Certainly, such amazing results the athlete has achieved thanks to a smart combination of hard work and quality recovery. Named one of the best strikers in the league, the footballer shares the secrets of his training routine. Before he starts training, the athlete devotes more than two hours to stretching exercises. This helps him prevent injuries during intense games. Massage procedures and physiotherapy are surely also obligatory points of the Footballer's recovery program. But the main thing for psychological health and motivation Lionel Messi calls joint time with his family. Fans can see how the player's face immediately begins to glow with happiness when his beloved wife Antonella and their three beautiful sons are with him.
Strong and Unpredictable Boxer: Floyd Mayweather Jr.
A true hero of all professional boxing fans. The man, who from 50 fights has received 100% of deserved victories also shares with the public his secret ways of recovery and rest. One of the most effective ways he considers is cryotherapy. The camera with a temperature of -130 ° C, where the boxer is immersed for no more than 2-3 minutes, helps to greatly reduce pain and restore damaged tissue, speeding up healing.
Besides, Mayweather has been practicing Bikram yoga and sports swimming for many years. These methods make his body more mobile and strengthen the muscular skeleton.
Among the methods of emotional unloading, Floyd Mayweather Jr. is sometimes fond of gambling and sharing his victories with fans. Video games with the theme of fights in social casinos occupy a special niche because many of the fans of legendary boxers would like to be in the place of their favorite sportsmen.
Basketball Without Limits: LeBron James
Not many people know, but the basketball player spends a record $1.5 million on various methods of physiological and mental recovery. Continuing the career of the best player of the Los Angeles Lakers LeBron devotes a lot of time to maintaining his health. Apart from the usual massages and balanced nutrition programs, the basketball legend practices cryotherapy and a unique method of hyperbaric oxygen therapy. This is how cold and hyperbaric chambers help the athlete's body retain high levels of oxygen in the blood for faster recovery and improved productivity. For mental relaxation, LeBron uses sports psychotherapy techniques and takes time for fun and relaxation with family and friends.
